I am a totally kinesthetic person. When I am grounded and in my body, I have infinitely more endurance. When my body is in shape, I have infinitely more strength. It really hit me this week how much different this process will be if I am in shape. So finally, after much hemming and hawing and procrastination, I finally joined the Y and went swimming a couple times.
I have been thinking of it as training for a marathon. Somehow thinking of it this way makes it easier to get over to the gym…or to skip the fries (god, grease is yummy right about now)…and get sleep when I want to go out to a party but my butt is dragging.
Today, my yoga teacher said that, when she was in labor, she danced a lot. She said belly dancing started as a way for women in labor to expedite the process. How unbelievably awesome is this???!!! What a frikking great way to do it! I wonder if Alta Bates allows DJs in the birthing rooms?